The following events are special offerings in the coming month. We are also proud to offer a collection of regular programing available year round.

 

 

THURSDAY, APRIL 26, 6:30 PM

Learn from Mary Guerenbarrena, Ayurvedic Consulatant, how to cultivate wellness & vitality as we age.  Good health is our birthright whether we are 7 or 70.  Learn simple techniques to continue to age gracefully and to help restore the feeling of vitality and vigor.  It is much simpler and more gentle than you might imagine!

Free of charge.  Call to reserve your space.

AYURVEDA FOR SENIORS

BALANCE:  COVERING ALL THE ANGLES

WEDNESDAY, APRIL 25, 1 - 3:00 PM

Come learn with Bill Poirier, Physical Therapist, how to counteract all the changes that occur during life affecting our balance and how to maintain movement with efficiency, confidence and safety.

Free of charge.  Call to reserve your space.

THURSDAY, APRIL 19, 2 - 3:00 PM

Lyme disease and other tick-borne infections are emerging as one of today's most troubling health concerns!  Identify the signs and symptoms of Lyme, how it is treated and how to protect yourself from contracting it.  Ticks also carry other infectious agents that can cause serious illnesses.  Learn how to recognize the signs and symptoms of these illnesses, how they are treated, and the importance of preventing tick encounters.

Free of charge.  Call to reserve your space.

TICK-BORNE DISEASES WITH URI PHARMACY

AYURVEDA: EATING FOR YOUR HEALTH

THURSDAY, APRIL 5, 6:30 PM

An Ayurvedic Guide to food and eating with Mary Guerenabarrena, Ayurvedic Practitioner.  Learn how to make sense of all the contradictory information about food, diet and your health.  We are inundated with contradictory information about food and health - learn how the Ayurvedic approach will help you determine what is right for your unique constitution.

Free of charge.  Please call to reserve your space.

WEDNESDAY, MARCH 28, 1 - 3:00 PM

Presented by Primary Care Partnership, Dr. Karen Ottenstein and Dr. Cathleen Hood.  The Mediterranean Diet - the only diet shown to decrease the risk of heart disease and cancer and preserve cognitive function.  Learn how to eat like the people who live in the Mediterranean region and fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish.

Free of charge.  Please call to reserve your space.

THE MEDITERRANEAN DIET