The following events are special offerings in the coming month. We are also proud to offer a collection of regular programing available year round.
THE SECRETS TO GETTING A GOOD NIGHT'S SLEEP
THURSDAY, APRIL 12, 2 - 3:00 PM
Sleep is a necessary part of any healthy lifestyle. Most people need 7-8 hours of sleep per night. It is a myth that people need less sleep as they get older but many older people do have trouble sleeping. Come learn about the dynamics of getting a good night's sleep to foster good physical and mental health!
Free of charge. Call to reserve your space.
GOOD GRIEF WORKSHOP
Wednesday, aPRIL 4, 1 - 3 PM (RESCHEDULED FROM 3/21)
At the time of her husband's death, Dannie Engwert began assembling mandalas daily. She photographed each one before taking it apart. They all became a book of mandalas. Carl Jung and Dr. Judith Cornell recorded that repeatedly creating a mandala balances a person. Loss comes in many forms and this Good Grief workshop is planned to bring balance by creating mandalas.
Free of charge. Materials provided. Please call to reserve your space.