The Little Compton Wellness Center is proud to offer the following programs to our community. In addition, check out our special programming page to see additional offerings available this month!


Tai Chi

Mondays from 1:00 - 2:00pm

Taught by Colleen Shea

Improve balance, co-ordination, agility and flexibility. Increase your confidence and decrease your risk of falling by practicing meditative movement.

All levels.


Yin Restorative Yoga

Tuesdays from 8:30-9:30am

Tuesdays from 5:00-6:00pm

Taught by Angela Denham

Yin Yoga is a very unique style of yoga in that it is the only yoga that bypasses muscles, allowing tendons and ligaments to be stressed by holding poses for a period. This restores hydration to the body through the fascia.

All levels.


Ex.Tension Exercise with Mary Derbyshire

Tuesdays from 10:00-11:00am

Thursdays from 10:30-11:30am

Taught by Mary Derbyshire

Join Mary for a lively exercise and movement class coupled with the Alexander Technique to improve balance and increase mobility. Mary has taught movement and fitness for over 30 years.

All levels.


CHAIR ASSISTED YOGA

Wednesdays from 9:00 - 10:00am

Taught by Rosa Volpe

If getting up and down from the floor is a challenge for you but you want to practice yoga, this is the class for you.  Some of the poses will be practiced while sitting on the chair, others using the chair for balance.  As you practice, your balance, strength and flexibility will improve.

Beginners.


Gentle Yoga

Thursdays from 8:30-9:45am

Taught by Nicole Lebreux

This is a beginner friendly, all levels yoga practice.  We will slowly explore movement, breath and meditation in a supportive community with no expectations.  Come join us in the beautiful and peaceful meditation garden during the summer.  Practice will be held indoors during inclement weather and during the winter.

All Levels


Adaptive Exercise

Fridays from 2:30-3:15pm

Taught by Jen Meyer

This class is built around exercise using chairs and other supports to help with balance as you gain strength and the ability to do it by yourself.  Jen gently leads you to increase muscle and strength to help keep you moving and independent.

Beginners


Adult Wellness CliniC

The last Thursday of the month from 10:00am-12:00pm

Offered by Nan Haffenreffer, Sponsored by Visiting Nurse Home & Hospice

Nan checks blood pressure, gives vitamin B-12 shots and discusses individual health questions


Podiatry Clinic

The last Thursday of the month from 10:00am-4:00pm

Offered by Alan Lechan, D.P.M.

By appointment only: please call (508) 679-6169