The Little Compton Wellness Center is proud to offer the following programs to our community. In addition, check out our special programming page to see additional offerings available this month!
Mondays from 1:00 - 2:00pm
Taught by Colleen Shea
Improve balance, co-ordination, agility and flexibility. Increase your confidence and decrease your risk of falling by practicing meditative movement.
Yin Restorative Yoga
Tuesdays from 8:30-9:30am
Thursdays from 5:00-6:00pm
Taught by Angela Denham
Yin Yoga is a very unique style of yoga in that it is the only yoga that bypasses muscles, allowing tendons and ligaments to be stressed by holding poses for a period. This restores hydration to the body through the fascia.
Ex.Tension Exercise with Mary Derbyshire
Tuesdays from 10:00-11:00am
Thursdays from 10:30-11:30am
Taught by Mary Derbyshire
Join Mary for a lively exercise and movement class coupled with the Alexander Technique to improve balance and increase mobility. Mary has taught movement and fitness for over 30 years.
CHAIR ASSISTED YOGA
Wednesdays from 9:00 - 10:00am
Taught by Rosa Volpe
If getting up and down from the floor is a challenge for you but you want to practice yoga, this is the class for you. Some of the poses will be practiced while sitting on the chair, others using the chair for balance. As you practice, your balance, strength and flexibility will improve.
Thursdays from 8:30-9:45am
Taught by Nicole Lebreux
This is a beginner friendly, all levels yoga practice. We will slowly explore movement, breath and meditation in a supportive community with no expectations. Come join us in the beautiful and peaceful meditation garden during the summer. Practice will be held indoors during inclement weather and during the winter.
Fridays from 2:30-3:15pm
Taught by Jen Meyer
This class is designed to increase strength, balance and coordination. Exercises are performed seated or using the chair for support and incorporate resistance bands, balls and weights to create a fun workout that will keep you moving and feeling your best.
Adult Wellness CliniC
The last Thursday of the month from 10:00am-12:00pm
Offered by Nan Haffenreffer, Sponsored by Visiting Nurse Home & Hospice
Nan checks blood pressure, gives vitamin B-12 shots and discusses individual health questions