Tai Chi

Mondays - Tai Chi for Health & Beginners Tai Chi

Taught by Colleen Shea

Improve balance, co-ordination, agility and flexibility. Increase your confidence and decrease your risk of falling by practicing meditative movement.

Yin Restorative Yoga

Tuesdays (Zoom Only)

Taught by Angela Denham

Yin Yoga is a very unique style of yoga in that it is the only yoga that bypasses muscles, allowing tendons and ligaments to be stressed by holding poses for a period. This restores hydration to the body through the fascia.

All levels.

Gentle Yoga

Wednesdays

Taught by Nicole Lebreux

This is a beginner friendly, all levels yoga practice.  We will slowly explore movement, breath and meditation in a supportive community with no expectations.  Come join us in the beautiful and peaceful meditation garden during the summer.  Practice will be held indoors during inclement weather and during the winter.

All Levels

zumba

Tuesdays

Taught by Fatima Devine

Zumba is a form of Latin Dance fitness which combines
easy to follow dance steps with upbeat international rhythms to create a great cardio workout.  This class is great for beginners - no experience is necessary, and all fitness levels are welcome!  You'll have so much fun,
you'll forget you're exercising!

All Levels

Balance Class

&

Thighs, Butts, And Guts

Wednesdays - Thighs, Butts, & Guts

Fridays - Balance Class

Taught by Monica Kaufman

Thighs, Butts, & Guts - Strength Training.

Balance Class - If you have ever fallen, or have a fear of falling, this is where you need to be.  Easy, light exercising to strengthen your body...for men and women alike.

Adult Wellness CliniC

The last Thursday of the month 11:00am to 12:00noon.

Offered by Nan Haffenreffer & Sponsored by Visiting Nurse Home & Hospice

Nan can check blood pressure, provide vitamin B-12 shots, & can discusses individual health questions

Podiatry Clinic

The last Thursday of each month from 10:00am-2:00pm

Offered by Alan Lechan, D.P.M.

By appointment only: please call (508) 679-6169