The Little Compton Wellness Center is proud to offer the following programs to our community. In addition, check out our special programming page to see additional offerings available this month!
Mondays from 1:00 - 2:00pm
Taught by Colleen Shea
Improve balance, co-ordination, agility and flexibility. Increase your confidence and decrease your risk of falling by practicing meditative movement.
Yin Restorative Yoga
Tuesdays from 8:30-9:30am and 5:00-6:00pm
Taught by Angela Denham
Yin Yoga is a very unique style of yoga in that it is the only yoga that bypasses muscles, allowing tendons and ligaments to be stressed by holding poses for a period. This restores hydration to the body through the fascia.
Ex.Tension Exercise with Mary Derbyshire
Tuesdays from 10:00-11:00am
Thursdays from 10:30-11:30am
Taught by Mary Derbyshire
Join Mary for a lively exercise and movement class coupled with the Alexander Technique to improve balance and increase mobility. Mary has taught movement and fitness for over 30 years.
CHAIR ASSISTED YOGA
Wednesdays from 9:00 - 10:00am
Taught by Shirley Pryor
If getting up and down from the floor is a challenge for you but you want to practice yoga, this is the class for you. Some of the poses will be practiced while sitting on the chair, others using the chair for balance. As you practice, your balance, strength and flexibility will improve.
Thursdays from 8:30-9:45am
Taught by Nicole Lebreux
This is a beginner friendly, all levels yoga practice. We will slowly explore movement, breath and meditation in a supportive community with no expectations. Come join us in the beautiful and peaceful meditation garden during the summer. Practice will be held indoors during inclement weather and during the winter.
Fridays from 3:00-3:45pm
Taught by Jen Meyer
This class is designed to increase strength, balance and coordination. Exercises are performed seated or using the chair for support and incorporate resistance bands, balls and weights to create a fun workout that will keep you moving and feeling your best.
Exercise Class for Balance
Fridays from 10:00-11:00am
If you have ever fallen, or have a fear of falling, this is where you need to be. Easy, light exercising to strengthen your body...for men and women alike.
Wisdom Healing Qigong
Satursdays from 10:00-11:30am
Taught by Irene Cyr
Qigong is a 5,000 year old healing art that originated in China. Through considerable research, Wisdom Healing Qigong has developed into a scientific system of working with energy to cure disease and improve life. In this practice group, Irene will be guiding and facilitating as the group follows along with Master Mingtong Gu during the movements of Awakening Vitality Method Practice.
Wednesdays by appointment only
Provided by Sue Vandal
Sue is currently on Medical Leave; however, Shirley Pryor, MA CAGS, LMT, Reiki Master will be available for massage and /or Reiki appointments (401-369-1829)
Adult Wellness CliniC
The last Thursday of the month from 10:30am-12:00pm
Offered by Nan Haffenreffer, Sponsored by Visiting Nurse Home & Hospice
Nan checks blood pressure, gives vitamin B-12 shots and discusses individual health questions